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This is a basic exercise that tests our shot technique. Place the white one in the center of the base field. We measure at the center of the ball and aim it in the middle diamond of the top band. After the hit, let's stay in position and wait for white to come back. If it comes into contact with the stick again, the shot was executed good. Elements we train: - straight and technical cue delivery - correct body posture on delivery If you managed to change the exercise, press 1, if incorrectly 0

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The author of the Formuła B 1-3-5 is Zbigniew Przybylski